Our Animal Connection by Christine A. Loter, CHt The repeated process of opening our heart and communicating with dissimilar life forms attunes, sensitizes and expands our awareness… On my desk is a picture of two Boston Terrier dogs named Gizmo and Widget. Gizmo passed on a while ago, while Widget remains with her human family…

Ayurvedic Approach to Healthy Menstrual Cycles by Claudia Ward, L.Ac Cultural beliefs that women are unpredictable, dangerous, and too emotional or fragile for certain social roles date back at least to ancient Greece. During the Great Depression Dr. Robert Frank, an American gynecologist, published an article, in which described what he called “premenstrual tension”. He…

Losing Weight Naturally with Ayurveda by Claudia Ward, L.Ac I am living in the wrong place and at the wrong time. What am I doing in California in the twenty-first century? Everyone is obsessed with their weight and looks. At six in the morning my neighbors are running through the streets with instruments strapped to…